Cauliflower Tater-Tots


  • 4 cup cauliflower (chopped and blanched) Or you can buy frozen cauliflower rice, steamed or microwave
  • 1 cup shredded parmesan cheese
  • 2 tablespoon butter
  • 2 large egg
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup almond flour


  • Preheat your oven to 425 °F.
  • Put the cauliflower in the middle of a double layer of cheesecloth, and gather up the sides into a bundle. Squeeze out as much liquid as you can over the sink, then put the cauliflower in large bowl. 
  • Combine all other ingredients in a large bowl and mix well.
  • With a small Cookie Scooper or a teaspoon scoop a tater-tot size spoon full and shape into the tot shape.
  • Refrigerate cauli-tots for 10 minutes or until firm.
  • Bake for approx. 18 minutes, or until golden and crispy.

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