Keto “All Purpose Flour”

Name: Keto All Purpose Flour
Prep time: 5 min
Total time: 5 min
Ingredients: 3 cups Fine Almond Flour; 1 cup Coconut Flour; 1/2 cup Whey Protein Isolate; 1/2 cup Oat Fiber Flour (Not "Oat Flour"!); 4 tbsp Xantham Gum

Written by KMG on November 30, 2018 in Baking, Mixes, Recipes

Print Recipe

Keto All Purpose Flour

I use this “flour” as a stand-in for any recipe that calls for All Purpose Flour.

Prep Time5 mins

Total Time5 mins

Course: Mixes

Keyword: almond flour, baking, breads, cakes, carb replacement, coconut flour, cookies, flour, mixes, oat fiber flour

Ingredients

3 cups Fine Almond Flour
1 cup Coconut Flour
1/2 cup Whey Protein Isolate
1/2 cup Oat Fiber Flour Not “Oat Flour”!
4 tbsp Xantham Gum

Instructions

Mix all of the ingredients and store in airtight container. Use a 1:1 ration when a recipe calls for All Purpose Flour. Make large batches so you always have some handy!

Notes

You can get many of the ingredients here:

Oat Fiber Flour https://amzn.to/2ToLhis

Xantham Gum https://amzn.to/2ToLB0E

Whey Protein Isolate https://amzn.to/2B6Ktbb

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about me

I like: Baking things made with chocolate and butter. Spicy foods, crunchy things, GOOD dark roast coffee and quality tea. Occasionally I remember to take the time to meditate and enjoy the present.

“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” ~ Robert Heinlein

Keto “All Purpose Flour”