Keto BBQ Sauce

Keto BBQ Sauce

Our household uses BBQ sauce as an everyday condiment and none of the sugar-free store bought sauces were cutting it. So, I modified a couple of the popular recipes I found online and made them more Keto friendly!
Prep Time10 mins
Total Time10 mins
Cuisine: American
Keyword: BBQ, condiments, marinades, Sauces
Servings: 32 servings
Calories: 23kcal


  • 1 1/2 cups tomato paste 2 – 6 ounce cans
  • ½ cup apple cider vinegar
  • 1/2 cup MonkSweet
  • 1 teaspoon smoked Spanish paprika pimentón
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons liquid smoke I like mesquite flavored
  • 1 1/2 cups beef bone broth
  • 2 tbsp garlic powder (optional)
  • 2 tbsp bacon grease
  • 1 tbsp Worcestershire sauce


  • Combine all ingredients in a small saucepan, bring to a simmer over medium heat and cook for 5 minutes.
  • For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.


optional: a few pinches of cayenne powder for extra heat, which I recommend
If you are making this sauce gluten-free, be sure to find a brand of liquid smoke that is certified GF. 

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