All six pieces of Cordon Bleu with cheese melted on top and in the hot baking dish.

Naked Chicken Cordon Bleu

Hi! This is Chef Mickey, this recipe is a spin off the original French dish of Chicken Cordon Bleu, only Keto friendly. This will be one of the first contribution recipes with the Keto Mountain Girl.

Naked Cordon Bleu

A lovely easy and delicious combination of Organic Chicken breast. Stuffed with cheese of your choosing (traditionally Swiss), and Organic sliced Ham. This is a Naked Cordon Bleu ( no breading ), but some other options are to wrap it in bacon and/or rolled in Pork Rinds.
Prep Time25 mins
Cook Time45 mins
Course: Main Course
Cuisine: French
Keyword: Cheesey Dishes, Chicken Dishes, Cordon Bleu, French Dishes, Ham, Main Dishes, Poultry
Servings: 6 servings


  • Meat Hammer
  • Cutting Board
  • Plastic Wrap
  • Tooth Pics
  • Cooking Sheet
  • 9 x 12 Baking Dish


  • 6 Organic Chicken Breasts
  • 12 slices Organic Ham
  • 6 slices Cheese Traditionally Swiss
  • 3 slices Bacon Optional
  • 1/2 – 1 cup Pork Rinds (Optional ) Depending on the amount of coverage wanted


  • Preheat oven to 375 degrees.
  • Spray your 9 x 12 glass dish (may use butter).
  •  Flatten chicken breasts to about 1/4 in between plastic wrap with hammer.
  • Lay 2 slice's of ham and 1 piece of cheese on flattened breast.
  • Tightly roll in to a log, and tooth pick the roll together.
    Three tightly rolled chicken Cordon Bleu
  • Repeat process for remaining chicken breasts.
  • Place chicken pieces in glass baking dish.
    All Cordon Bleu chicken Brests, placed on the 9x12 baking dish
  • Bake for 40-45 minutes or until golden brown. 
  • For the Bacon wrapped: Lay 3 pieces of bacon under chicken breasts, and then roll into log.
    Flattened chicken breasts stuffed with cheese and ham, wrapped in bacon.
  • For the Pork Rinds: Dip the chicken breast once rolled, into egg wash.
    Rolled Chicken breast stuffed with cheese and Ham, and dipped in egg wash
  • Once rolled in egg wash, roll in the pork Rinds till coated
    Rolled chicken breast, stuffed with Ham and Cheese, covered by egg wash and coated in pork rinds.
  • Serve while hot and enjoy
    All six pieces of Cordon Bleu with cheese melted on top and in the hot baking dish.


This recipe is very good to experiment with, you can use the chicken breast rolled and then do a completely different styled topping. This dish is a very Ketogenic dish, and a  very filling dish. Enjoy!

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